Top Tips for Maintaining a Healthy Smile

Good dental care habits are synonymous with a healthy smile. These habits start when you are young, as early as when your first tooth breaks through. Taking care of each of your teeth from the inside out is vital. This will help keep your teeth in good condition. Moreover, it supports your general dental health and offers you a healthy smile.

If you want to learn the basic ways of taking care of your oral health at home, this blog is for you. 

How to Maintain a Healthy Smile?

Discussing how to get a healthy smile and practicing for them- both are different. Below are some professional tips to take care of your teeth, as suggested by an adept dentist.

Brushing is Crucial

According to the American Dental Association, brushing your twice daily in the morning and at night for two minutes is important. Professionals recommend using soft brushes.

Make sure, when you brush, you are not rough on your teeth and gums and must be thorough. Moreover, you have to make sure to clean all parts of the teeth- top, sides, front, and back, with your toothbrush. You need to ensure that your toothbrush faces your gums at about 45 degrees while brushing.

Do Not Skip Flossing

Flossing is another robust step you must consider once a day. With this, you can fight against cavities and gum disease. Floss can help get rid of plaque that causes cavities. Besides, it helps remove any food particles lingering from the day that can lead to bad breath and more issues.

You Must Choose a Fluoride Toothpaste

Professional dentists suggest fluoride toothpaste that features the ADA Seal of Acceptance for all ages, including infants. Fluoride deters cavities and helps you battle against tooth decay. Kids can also face cavity issues. A rice-sized amount sounds like a lot for little ones below age 3. It can increase that to pea size after age 3.

You Must Limit Sugary and Acidic Items

People mostly love a good dessert. However, if you take them moderately, they can damage your teeth as sweets excrete acids. This acid has the ability to break down your enamel. Moreover, it can contribute to tooth decay.

If you want to have a sweet or two, consider having lunch or dinner alongside. When you eat full meals, your mouth has more saliva. The production of more saliva can break down the acids. It can help clear out the remaining food from your mouth.

Acidic drinks like coffee, soft drinks, fruit juice, and cordials are tasty. This is the reason people mostly indulge in it and hurt their enamel. It is best to avoid these drinks or at least reduce them to prevent discomfort or wearing away at your enamel.

According to ADA, you should use a straw and swish water in your mouth to break down the acids.

Consider Regular Dental Checkups

Professionals suggest getting a dental checkup done every six months. It will help keep your oral health in proper shape. Dental professionals will clean your teeth and check for cavities. Moreover, they will guide you on best practices for oral care and more.

The suggestions you get from our dental professionals are second to none. They will promote your oral health and secure you with a bright and healthy smile.